by Hannah | Mar 23, 2020 | Covid-19, Self Care, Therapy
Hope & Wellness Center Telehealth, In Person, & Walk & Talk Sessions As the news and information surrounding COVID-19 continues to evolve, the main priorities and mission of Hope and Wellness Center continue to remain the same — to walk alongside our...
by Suzi | Jul 17, 2019 | Coaching, Personal, Self Care
Vision Board by Francis Carter-Kaisi M.S., PLMHP, BSN-RN So, why create a vision broad? How can a vision board help me to reach my goals? What is a vision board? Does vision board really work? How do I make a vision board? These are all genuine questions to ask. My...
by Suzi | May 30, 2019 | Personal, Self Care
Summer Self-Care by Christy Wissink, LIMHP With the longer days, the endless pool parties, seeing other people’s Instagram vacations, and kids on their break, summer isn’t always a vacation from depression and anxiety symptoms. During the winter we can blame it on the...
by Hannah | Feb 22, 2018 | Personal, Recovery, Self Care
Massage and Meditation by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your...
by Hannah | Jan 4, 2018 | Self Care
Are You “Shoulding” On Yourself for 2018? by Hillary Chaney, LMHP New Years resolutions bring me a lot of hope and excitement. I make resolutions as a launching pad, so to speak, to ensure a GREAT New Year! Start the year with the bar raised a bit....
by Hannah | Dec 17, 2017 | Counseling, Personal, Recovery, Self Care, Therapy
But What About When “Self Care” Doesn’t Work? by Hillary Chaney, LMHP When you are in an airplane, the flight attendants give multiple instructions for what to do in case of an emergency by demonstrating multiple life-saving resources. These...
