Summer Self-Care

Summer Self-Care

by Christy Wissink, LIMHP With the longer days, the endless pool parties, seeing other people’s Instagram vacations, and kids on their break, summer isn’t always a vacation from depression and anxiety symptoms. During the winter we can blame it on the cold, the dark,...
Massage and Meditation

Massage and Meditation

by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your wellness goals. Meditation...
Are You “Shoulding” On Yourself for 2018?

Are You “Shoulding” On Yourself for 2018?

by Hillary Chaney, LMHP   New Years resolutions bring me a lot of hope and excitement.  I make resolutions as a launching pad, so to speak, to ensure a GREAT New Year! Start the year with the bar raised a bit. But why do resolutions also bring me anxiety and...

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