by Hannah | Oct 25, 2017 | Coaching, Counseling, Parenting, Personal, Self Care, Therapy
Circle of Security: The 7 Basic Emotional Needs by Hillary Chaney, LMHP Most of us have heard it said that “behavior has meaning.” What??? Could someone please explain that? Especially when our two year old is throwing a complete tantrum on the floor at...
by Hannah | Oct 23, 2017 | Coaching, Counseling, Parenting, Self Care, Therapy
Attachment in Adoption: Practical Ways to Spend Meaningful Time by Becky Smith, PLMHP The very beginning of my life involved a lot of life changing people, I think. As a kid I sometimes imagined ninjas and princesses involved in my adoption…who knows? Maybe I...
by Hannah | Sep 20, 2017 | Coaching, Counseling, Personal, Recovery, Self Care, Therapy
How to Catch Your Breath: 8 Steps to Writing Your Wellness Plan by Christy Denne, LIMHP “She had a strange feeling in the pit of her stomach, like when you’re swimming and you want to put your feet down on something solid, but the water’s deeper than you think...
by Hannah | Aug 27, 2013 | Self Care
To Journal or Not To Journal… That is the Question! by Denise Legg, M.A., LIMHP It’s one of those things you’ve thought about doing or maybe you’ve actually started a journal, or two, or ten over the years. Most likely, you either love it or...
by Hannah | Jul 16, 2013 | Art, Counseling, Self Care, Therapy
The Healing Language of Art by Christy Denne, LIMHP, NCC There are roughly 6,700 languages spoken in the world today. Each of these languages are comprised of thousands upon thousands words organized together to form sentences, paragraphs, exclamations, and...
by Hannah | Jun 26, 2012 | Recovery, Self Care
Self-Care is Not Selfish by Denise Legg, M.A., LIMHP A few years ago I was in the Omaha airport after returning from a very restful and healing trip to Florida with my husband. Since it was just the two of us traveling, my husband went to get our car and I went to get...
