To Journal or Not To Journal… That is the Question!

To Journal or Not To Journal… That is the Question!

by Denise Legg, M.A., LIMHP   It’s one of those things you’ve thought about doing or maybe you’ve actually started a journal, or two, or ten over the years. Most likely, you either love it or you hate it. You know it’s probably a good idea and...
The Healing Language of Art

The Healing Language of Art

by Christy Denne, LIMHP, NCC There are roughly 6,700 languages spoken in the world today. Each of these languages are comprised of thousands upon thousands words organized together to form sentences, paragraphs, exclamations, and conversations. But who can relate to...
Self-Care is Not Selfish

Self-Care is Not Selfish

by Denise Legg, M.A., LIMHP A few years ago I was in the Omaha airport after returning from a very restful and healing trip to Florida with my husband. Since it was just the two of us traveling, my husband went to get our car and I went to get our luggage. I scooted...

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