Letter from a Foster Parent

Letter from a Foster Parent

by Hillary Chaney, LMHP   To you, the wild heart. The one who stands up, covered in mud after slipping and sliding. The one who goes left when the rest go right. The one who sees beauty in the fog. On behalf of the young ones and the seemingly overlooked...
Massage and Meditation

Massage and Meditation

by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your wellness goals. Meditation...
You Are Special: Reflections on Mr. Rogers

You Are Special: Reflections on Mr. Rogers

By Hillary Chaney, LMHP I recently read a book about Mr. Rogers (the “Won’t you be my neighbor?” guy).  While there were several takeaways amidst the charming anecdotes, I was most deeply moved by the description of Fred Rogers creating his “neighborhood” show to...
Are You “Shoulding” On Yourself for 2018?

Are You “Shoulding” On Yourself for 2018?

by Hillary Chaney, LMHP   New Years resolutions bring me a lot of hope and excitement.  I make resolutions as a launching pad, so to speak, to ensure a GREAT New Year! Start the year with the bar raised a bit. But why do resolutions also bring me anxiety and...

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