Vision Board

Vision Board

by Francis Carter-Kaisi M.S., PLMHP, BSN-RN So, why create a vision broad? How can a vision board help me to reach my goals? What is a vision board? Does vision board really work? How do I make a vision board? These are all genuine questions to ask. My hope for you is...
Summer Self-Care

Summer Self-Care

by Christy Wissink, LIMHP With the longer days, the endless pool parties, seeing other people’s Instagram vacations, and kids on their break, summer isn’t always a vacation from depression and anxiety symptoms. During the winter we can blame it on the cold, the dark,...
Massage and Meditation

Massage and Meditation

by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your wellness goals. Meditation...

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