by Hannah | Feb 22, 2018 | Personal, Recovery, Self Care
by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your wellness goals. Meditation...
by Hannah | Feb 21, 2018 | Counseling, Culture, Personal
by Christy Denne, LIMHP, NCC “Owning our stories is standing in our truth. It’s transformative in our personal and professional lives AND it’s also critical in our community lives. But we don’t think about history as our collective story. Until we find a way to...
by Hannah | Dec 17, 2017 | Counseling, Personal, Recovery, Self Care, Therapy
by Hillary Chaney, LMHP When you are in an airplane, the flight attendants give multiple instructions for what to do in case of an emergency by demonstrating multiple life-saving resources. These resources include an oxygen mask that will automatically drop...
by Hannah | Oct 25, 2017 | Coaching, Counseling, Parenting, Personal, Self Care, Therapy
by Hillary Chaney, LMHP Most of us have heard it said that “behavior has meaning.” What??? Could someone please explain that? Especially when our two year old is throwing a complete tantrum on the floor at Walmart…please, tell me what it means. What is that behavior...
by Hannah | Oct 4, 2017 | Counseling, Personal, Recovery, Therapy
by Christy Denne, LIMHP, NCC “Like fireworks We pull apart the dark.” -In the Embers, by Sleeping at Last Last week, one of my clients introduced me to their favorite band, Sleeping at Last. I have been listening to their album Atlas all week. The lyrics...
by Hannah | Sep 20, 2017 | Coaching, Counseling, Personal, Recovery, Self Care, Therapy
by Christy Denne, LIMHP “She had a strange feeling in the pit of her stomach, like when you’re swimming and you want to put your feet down on something solid, but the water’s deeper than you think and there’s nothing there.” ― Julia Gregson, East of the...
