by Hannah | Feb 22, 2018 | Personal, Recovery, Self Care
by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just what you need to kickstart your wellness goals. Meditation...
by Hannah | Dec 17, 2017 | Counseling, Personal, Recovery, Self Care, Therapy
by Hillary Chaney, LMHP When you are in an airplane, the flight attendants give multiple instructions for what to do in case of an emergency by demonstrating multiple life-saving resources. These resources include an oxygen mask that will automatically drop from the...
by Hannah | Oct 4, 2017 | Counseling, Personal, Recovery, Therapy
by Christy Denne, LIMHP, NCC “Like fireworks We pull apart the dark.” –In the Embers, by Sleeping at Last Last week, one of my clients introduced me to their favorite band, Sleeping at Last. I have been listening to their album Atlas all week. The...
by Hannah | Sep 20, 2017 | Coaching, Counseling, Personal, Recovery, Self Care, Therapy
by Christy Denne, LIMHP “She had a strange feeling in the pit of her stomach, like when you’re swimming and you want to put your feet down on something solid, but the water’s deeper than you think and there’s nothing there.” ― Julia Gregson, East of the...
by Hannah | Jun 26, 2012 | Recovery, Self Care
by Denise Legg, M.A., LIMHP A few years ago I was in the Omaha airport after returning from a very restful and healing trip to Florida with my husband. Since it was just the two of us traveling, my husband went to get our car and I went to get our luggage. I scooted...
