by Hannah | Feb 22, 2018 | Personal, Recovery, Self Care
Massage and Meditation by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your...
by Hannah | Dec 17, 2017 | Counseling, Personal, Recovery, Self Care, Therapy
But What About When “Self Care” Doesn’t Work? by Hillary Chaney, LMHP When you are in an airplane, the flight attendants give multiple instructions for what to do in case of an emergency by demonstrating multiple life-saving resources. These...
by Hannah | Oct 4, 2017 | Counseling, Personal, Recovery, Therapy
“We Pull Apart the Dark” by Christy Denne, LIMHP, NCC “Like fireworks We pull apart the dark.” -In the Embers, by Sleeping at Last Last week, one of my clients introduced me to their favorite band, Sleeping at Last. I have been listening to...
by Hannah | Sep 20, 2017 | Coaching, Counseling, Personal, Recovery, Self Care, Therapy
How to Catch Your Breath: 8 Steps to Writing Your Wellness Plan by Christy Denne, LIMHP “She had a strange feeling in the pit of her stomach, like when you’re swimming and you want to put your feet down on something solid, but the water’s deeper than you think...
by Hannah | Jun 26, 2012 | Recovery, Self Care
Self-Care is Not Selfish by Denise Legg, M.A., LIMHP A few years ago I was in the Omaha airport after returning from a very restful and healing trip to Florida with my husband. Since it was just the two of us traveling, my husband went to get our car and I went to get...
