Massage and Meditation

Massage and Meditation

by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just what you need to kickstart your wellness goals. Meditation...
“We Pull Apart the Dark”

“We Pull Apart the Dark”

by Christy Denne, LIMHP, NCC “Like fireworks We pull apart the dark.” –In the Embers, by Sleeping at Last Last week, one of my clients introduced me to their favorite band, Sleeping at Last. I have been listening to their album Atlas all week. The...
Self-Care is Not Selfish

Self-Care is Not Selfish

by Denise Legg, M.A., LIMHP A few years ago I was in the Omaha airport after returning from a very restful and healing trip to Florida with my husband. Since it was just the two of us traveling, my husband went to get our car and I went to get our luggage. I scooted...

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