by Suzi | Jul 17, 2019 | Coaching, Personal, Self Care
Vision Board by Francis Carter-Kaisi M.S., PLMHP, BSN-RN So, why create a vision broad? How can a vision board help me to reach my goals? What is a vision board? Does vision board really work? How do I make a vision board? These are all genuine questions to ask. My...
by Suzi | May 30, 2019 | Personal, Self Care
Summer Self-Care by Christy Wissink, LIMHP With the longer days, the endless pool parties, seeing other people’s Instagram vacations, and kids on their break, summer isn’t always a vacation from depression and anxiety symptoms. During the winter we can blame it on the...
by Hannah | Feb 22, 2018 | Personal, Recovery, Self Care
Massage and Meditation by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your...
by Hannah | Feb 21, 2018 | Counseling, Culture, Personal
Time to Own Our Story: Honoring Black History Month by Christy Denne, LIMHP, NCC “Owning our stories is standing in our truth. It’s transformative in our personal and professional lives AND it’s also critical in our community lives. But we don’t think about...
by Hannah | Dec 17, 2017 | Counseling, Personal, Recovery, Self Care, Therapy
But What About When “Self Care” Doesn’t Work? by Hillary Chaney, LMHP When you are in an airplane, the flight attendants give multiple instructions for what to do in case of an emergency by demonstrating multiple life-saving resources. These...
by Hannah | Oct 25, 2017 | Coaching, Counseling, Parenting, Personal, Self Care, Therapy
Circle of Security: The 7 Basic Emotional Needs by Hillary Chaney, LMHP Most of us have heard it said that “behavior has meaning.” What??? Could someone please explain that? Especially when our two year old is throwing a complete tantrum on the floor at...
