by Hannah | Feb 21, 2018 | Counseling, Culture, Personal
Time to Own Our Story: Honoring Black History Month by Christy Denne, LIMHP, NCC “Owning our stories is standing in our truth. It’s transformative in our personal and professional lives AND it’s also critical in our community lives. But we don’t think about...
by Hannah | Dec 17, 2017 | Counseling, Personal, Recovery, Self Care, Therapy
But What About When “Self Care” Doesn’t Work? by Hillary Chaney, LMHP When you are in an airplane, the flight attendants give multiple instructions for what to do in case of an emergency by demonstrating multiple life-saving resources. These...
by Hannah | Oct 25, 2017 | Coaching, Counseling, Parenting, Personal, Self Care, Therapy
Circle of Security: The 7 Basic Emotional Needs by Hillary Chaney, LMHP Most of us have heard it said that “behavior has meaning.” What??? Could someone please explain that? Especially when our two year old is throwing a complete tantrum on the floor at...
by Hannah | Oct 23, 2017 | Coaching, Counseling, Parenting, Self Care, Therapy
Attachment in Adoption: Practical Ways to Spend Meaningful Time by Becky Smith, PLMHP The very beginning of my life involved a lot of life changing people, I think. As a kid I sometimes imagined ninjas and princesses involved in my adoption…who knows? Maybe I...
by Hannah | Oct 4, 2017 | Counseling, Personal, Recovery, Therapy
“We Pull Apart the Dark” by Christy Denne, LIMHP, NCC “Like fireworks We pull apart the dark.” -In the Embers, by Sleeping at Last Last week, one of my clients introduced me to their favorite band, Sleeping at Last. I have been listening to...
by Hannah | Sep 20, 2017 | Coaching, Counseling, Personal, Recovery, Self Care, Therapy
How to Catch Your Breath: 8 Steps to Writing Your Wellness Plan by Christy Denne, LIMHP “She had a strange feeling in the pit of her stomach, like when you’re swimming and you want to put your feet down on something solid, but the water’s deeper than you think...
