by Hannah | Feb 21, 2018 | Counseling, Culture, Personal
Time to Own Our Story: Honoring Black History Month by Christy Denne, LIMHP, NCC “Owning our stories is standing in our truth. It’s transformative in our personal and professional lives AND it’s also critical in our community lives. But we don’t think about...
by Hannah | Jan 17, 2018 | Parenting
You Are Special: Reflections on Mr. Rogers By Hillary Chaney, LMHP I recently read a book about Mr. Rogers (the “Won’t you be my neighbor?” guy). While there were several takeaways amidst the charming anecdotes, I was most deeply moved by the description of Fred...
by Hannah | Jan 4, 2018 | Self Care
Are You “Shoulding” On Yourself for 2018? by Hillary Chaney, LMHP New Years resolutions bring me a lot of hope and excitement. I make resolutions as a launching pad, so to speak, to ensure a GREAT New Year! Start the year with the bar raised a bit....
by Hannah | Dec 17, 2017 | Counseling, Personal, Recovery, Self Care, Therapy
But What About When “Self Care” Doesn’t Work? by Hillary Chaney, LMHP When you are in an airplane, the flight attendants give multiple instructions for what to do in case of an emergency by demonstrating multiple life-saving resources. These...
by Hannah | Oct 25, 2017 | Coaching, Counseling, Parenting, Personal, Self Care, Therapy
Circle of Security: The 7 Basic Emotional Needs by Hillary Chaney, LMHP Most of us have heard it said that “behavior has meaning.” What??? Could someone please explain that? Especially when our two year old is throwing a complete tantrum on the floor at...
