Our Blog

Live Loved. Love Well. Carry Hope.

Vision Board

by Francis Carter-Kaisi M.S., PLMHP, BSN-RNSo, why create a vision broad? How can a vision board help me to reach my goals? What is a vision board? Does vision board really work? How do I make a vision board? These are all genuine questions to ask. My hope for you is...

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Summer Self-Care

by Christy Wissink, LIMHP With the longer days, the endless pool parties, seeing other people’s Instagram vacations, and kids on their break, summer isn’t always a vacation from depression and anxiety symptoms. During the winter we can blame it on the cold, the dark,...

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Letter from a Foster Parent

  by Hillary Chaney, LMHP   To you, the wild heart. The one who stands up, covered in mud after slipping and sliding. The one who goes left when the rest go right. The one who sees beauty in the fog. On behalf of the young ones and the seemingly overlooked...

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Massage and Meditation

by Julie Crowell-Gunter Are meditation and balance on your New Years goals? Have you been searching for ways to bring stillness in your life? Are you looking for ways to relax? Scheduling a massage may just be what you need to kickstart your wellness goals. Meditation...

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You Are Special: Reflections on Mr. Rogers

By Hillary Chaney, LMHP I recently read a book about Mr. Rogers (the “Won’t you be my neighbor?” guy).  While there were several takeaways amidst the charming anecdotes, I was most deeply moved by the description of Fred Rogers creating his “neighborhood” show to...

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Are You “Shoulding” On Yourself for 2018?

  by Hillary Chaney, LMHP   New Years resolutions bring me a lot of hope and excitement.  I make resolutions as a launching pad, so to speak, to ensure a GREAT New Year! Start the year with the bar raised a bit. But why do resolutions also bring me anxiety...

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“We Pull Apart the Dark”

by Christy Denne, LIMHP, NCC "Like fireworks We pull apart the dark." -In the Embers, by Sleeping at Last Last week, one of my clients introduced me to their favorite band, Sleeping at Last. I have been listening to their album Atlas all week. The lyrics are so...

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Hope & Wellness Center
11414 W. Center Road Suite #300
Omaha, Nebraska

(402) 639-2901


Mon – Thurs: 9am – 6pm
Fri: 9am – 5pm
Saturday: By appointment only
Sunday: By appointment only

Early morning and late evening by appointment only

“Courage is contagious. Every time we choose courage, we make everyone around us a little better and the world a little braver.”

-Brené Brown

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